Amy-Louise Brassington

About Amy-Louise Brassington

Yoga teacher and avid traveller. Currently exploring South Korea, next stop India, then who knows where next!
22 07, 2015

5 Yoga Techniques for Long Haul Flights


When we fly we feel an altered state in our minds as well as our bodies. We can suffer from anxiety as well as feel the physical effects that sitting for a number of hours can have on us, so what’s the solution? Yoga! Yoga comes from the Sanskrit word yuj, which mean to join. [...]

5 Yoga Techniques for Long Haul Flights2016-10-14T23:30:33+00:00

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